8 min Tai Chi for Recovery
We recommend this simple yet effective exercise series from Don Fiori at TaiChiHealthProducts.org for new post op patients to aid circulation, move fluids and debris from the surgery sites and reduce the risk of blood clots. These exercises will also improve your balance and coordination due to center of gravity changes that often occur with breast reduction, reconstruction and augmentation surgeries.
Show your surgeon this video and ask when it's appropriate for you to start this simple yet effective regimin. Start out slowly and increase your movements over time. You might even find you'll want to adopt this healthy habit long after your recovery!